How to stop smoking easily?

The easy way to stop smoking!

If you want to know how to stop smoking then you need to watch this video. This is the story of Samuel and how he found the easy way to stop smoking. This is after he had tried different ways to stop smoking and failed. 

To stop smoking cigarettes you need a powerful and systematic program that will work for you. Watch this video and learn how to stop smoking forever.

The inspiring story of Samuel!

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overcoming obstacles for personal development goals

How to overcome obstacles to achieve your personal development goals for work and life.

personal development goals for workThe shocking truth about overcoming obstacles!

It is great to set personal development goals. However, the moment you set them and get enthusiastic about achieving them, you will soon come across obstacles. This is especially true if you set personal development goals for work.

Whether you are working in an organization, or you are an entrepreneur, you will sooner or later come across obstacles. In fact, obstacles are a way of life for an entrepreneur.

Here are some examples of such obstacles:

  • A customer cancels the order which you were sure of
  • You lose business to your competitor
  • Your colleague lets you down
  • You run out of money
  • Your advertisement and campaigns fail to bring you results
  • Your new product or service bombs
  • You have a problem with the shipment and delivery
  • Regular Exercise
  • Overcoming bad habits
  • Controlling anger

The list can go on and on. Look back at the last six months of your life. What obstacles did you face and what was your reaction to them?overcoming obstacles

Even though you cannot eliminate obstacles to your personal development goals for work or your life, you can definitely choose the way you will react to them. It takes a lot of discipline to overcome all the obstacles and achieve success. 

In fact, developing a habit of discipline should be one of your primary personal development goals.

Read carefully the wisdom quote below:

Would you have a great empire? Rule over yourself.
                                                                      Publilius Syrus

Here is an article about strength and determination:

Are You Ready To Overcome Your Greatest Obstacles?

Strength and grit can help you achieve great things in the gym and in life. The legends among us have learned to combine the two. Here’s how you can too.

Here is another article to read carefully.

It has a link to podcast on having a Spartan like approach to achieving your personal development goals at work and life.

How to Overcome Obstacles and Achieve Peak Performance (Like a …
What drives success? Getting dirty and overcoming obstacles. At least that’s the way Joe De Sena believes it to be. 

Here is an inspiring video of Steven Claunch. 

Here is another motivational video. 

Watch it whenever you feel low and want to be motivated.

Overcoming obstacles is a part of achieving your personal development goals for work and life. Without grit, determination and discipline, you can be easily swayed away. 

Personal development is all about overcoming obstacles in your way and achieving the goals you have set for yourself.

What is your experience of overcoming obstacles?

handling fear

Fear: Handling fear like a Pro!

fearHow to handle fear?

Fear is one emotion that can come in the way of everything you want to accomplish. Fear is the great enemy of healthy living. There are two kinds of fears, the one that is dysfunctional and the other that helps us to stay away from danger. You need to be very careful of the former as it can inhibit your healthy and happy lifestyle. Healthy living is all about tracking down your fears and handling them well.


Healthy living is all about handling fear effectively. Some of the fears you may be having are loud, and you can spot them easily, while others can be subtle and dangerous. If you want to handle fear effectively, then you need to develop deep awareness of your emotions. Deep awareness of your fears is the first step you can take to overcome them to attain a healthy living. A deep awareness of your emotions is a sign of high emotional intelligence. In addition to deep awareness and having the adequate skills to overcome fear, you also need to know the fundamental underlying principles of fear and handling fear.

Fear is a part of healthy living and will continue to exist as long you live. Do you have a secret belief or desire to have a healthy living without fear? If you have such a belief or desire, then you need to get rid of it as quickly as possible. Always remember that it is OK to have fears.

Fear can only be overcome by action. If you wait for fear to go away so that you can act on something, then you will end up waiting forever. This is a common mistake. Motivation comes after action not before it.

Your self-esteem is deeply tied to the way you are handling fear. The more you act, handle fear, and accomplish the goals of your life, the more your self-esteem will grow and become rock solid.

Everyone experiences fear and they will continue to feel it throughout their lives. Even the celebrities, the super talented and highly successful men and women will experience fear every time they have to perform. If you have the belief that there is something wrong with you because you are experiencing fear, then you need to get rid of this erroneous belief. In fact, if you do not have any fears,then you need to be worried. If you are having fears, then be assured that you are normal. What, however, you need to be always be aware of is whether the fears you are having are making you dysfunctional and preventing you from having a healthy living.

Overcoming fear is less painful than living with it forever. Even though you may find it very difficult to believe in this principle, you need to act on it and see the results for yourself. Acting on this principle will give you a great sense of relief.

One of the best ways to internalize these principles is to take one principle at a time and develop deep awareness of how aligned or mis-aligned you are to it. Observe yourself in real life situations and you will get a clue.

If you want to have a healthy living lifestyle that can lead you to success, happiness and peace, then you need to get all your fears onto the table and handle them one by one. The key to successfully overcoming fear is to take them one by one. Start small and slowly graduate yourself to your bigger fears. In order to accomplish this you must create an inventory of all your fears.

What are your fears? Have you ever asked yourself this very important question?

Given below are some of the common fears most of the people have:

  • Fear of rejection
  • Fear of failure
  • Fear of success
  • Fear of Loss
  • Fear of making decisions
  • Fear of intimacy
  • Fear of mistakes
  • Fear of being alone
  • Fear of competition
  • Fear of public speaking
  • Fear of retirement

No one can help you to overcome your fears, only you will be able to help yourself. If you want to be powerful and successful, you need to take on the responsibility of overcoming your fears. The earlier in life you begin to overcome your fears, the fuller and happier life you will be able to lead. Your fears have made you into a victim. You need to get out of this victim status and take charge of your life. In fact, fear has conquered the various areas of your life, now you need to win them back.

While you attempt to overcome your fears, you need to realize that you have two kinds of obstacles to overcome -the obstacles created by yourself, and the obstacles created by others.

One of the primary ways you create obstacles for yourself is by listening to your internal dialogues. For most of the people, their internal dialogues are negative. The only antidote to these internal dialogues is through positive thinking. One of the best ways to do this is to practice some affirmations.

Here are some examples of positive affirmations:

  • I am strong
  • I am courageous
  • I am learning from my mistakes
  • I am successful
  • I am positive
  • I am achieving my goals

Your mind is like a powerful computer. It acts the way it is programmed. All the fears you have in life are what you have or others have programmed for you. You have been programmed by your parents, teachers, friends, and society. It is time to take charge of your own programming and set things right. The beauty of affirmations is that they will work even if you are not too convinced about them and what they say.

The only principle you need to keep in mind is that they should be repeated repeatedly. You have to keep practicing and make positive affirmations a way of healthyliving. There is a lot of negativity that surrounds you that will make you feel low and fearful. Affirmations are a powerful technique by which you will overcome your negativity and your fears.

You also have to reinforce your affirmations through positive action. The combination of positive thoughts and actions will begin to work their magic on you before you even know it.

Positive affirmations will help you to have a healthy living and will help you in handling your fears correctly. Make affirmations a part of life. There are a lot of things you do routinely with ease like brushing your teeth, showering, and eating. Practicing affirmations should also become a routine. You must feel as uneasy as not brushing your teeth if you miss your affirmations.

In addition to affirmations you can also do the following:

  • Read inspiring books
  • Listen to inspiring music
  • Watch inspiring movies
  • Read inspiring quotes
  • Exercise
  • Play a sport
  • Mix with people who inspire you
  • Mix with positive people
  • Smile
  • Listen to audio that inspire you

No matter what happens to you and no matter who you are, you can benefit from overcoming your fear and achieving your goals. Taking charge of your life is the fundamental step you can take to have a healthy living and be filled with happiness and peace.

Affirmation and action will give you tremendous power to overcome any obstacles in your way to your goals. In this New Year of 2014, take a firm resolve to overcome all the fears that are limiting you. All the best, d keep us posted by writing your comments.

low self esteem

Low Self esteem? Change it immediately!

low self esteemChange your low self-esteem immediately.

Low self-esteem can cripple you. Do you suffer from low self-esteem? Most of us do. If you have low self-esteem you need to act right away and raise it to live a life of success. There are a lot of disadvantages because of low self-esteem. They are:

  • Inertia
  • Failure
  • Procrastination
  • Feeling low
  • Social failure
  • Failure in relationships
  • Lower income than your potential

Low self-esteem affects your quality of life.

Here are a few articles that will help you to raise your self-esteem:

10 Ways To Get Over Low Self Esteem | StyleCaster
Low self-esteem days: we all have them. Here are 10 easy ways to move past it!”

Low Self-Esteem: A Missed Diagnosis | Psychology Today
Are we misdiagnosing ADHD, anxiety, and depression? By Mel Schwartz, L.C.S.W. …”

If you are a girl or if you are a parent having daughters then you need to read this very important article:

Michael Bloomberg Bans Low Self Esteem – The Sisterhood …
New York City just launched an offensive on yet another modern plague: low self-esteem in girls. The city started a new public health campaign aimed to encourage girls, aged 7 to 12 years, to challenge the unattainable …”

Here are a few videos on low self-esteem:

Watch this touching video on self-esteem:




Three ways to improve your self-esteem:


 Here is a great video on low self-esteem:


One of the easiest ways to cure low self-esteem is through Neuro Linguistic Programming. If you want to cure your low self-esteem then all you need to do is to re-program your unconscious mind. An easy way to do this is by listening to a Neuro Linguistic Programming audio.

Listen to Skyrocketing your self-esteem by using this link below. This audio is at a special discount for you.

 Skyrocketing Your Self-Esteem

jonathan livingston seagull quotes

Warning:Jonathan Livingston Seagull Quotes can change you!

jonathan livingston seagull quotesJonathan Livingston Seagull Quotes-A doorway to inspiration!

If you want to be inspired, then quotes are a great way to get inspired. Of all the quotes that can have a good impact on you, Jonathan Livingston seagull quotes will be one of the best. If you are passionate about personal development, then you should dip into the wisdom of Jonathan Livingston seagull quotes.

Jonathan Livingston seagull quotes can inspire you when the going gets tough. If you have not read the book, you may stop everything you are doing right now and go ahead and buy it.

Here are some great articles that give you the Jonathan Livingston seagull quotes:

 “Quote from Jonathan Livingston Seagull | Everything Magical

“Don’t believe what your eyes are telling you. All they show is limitation. Look with your understanding. Find out what you already know and you will see the way to fly.” – Jonathan Livingston Seagull This quote is from one of …”

jonathan-livingston-seagull-quote.jpg | My Blog about books
My Blog about books. Smile! You’re at the best site ever. Menu. Skip to content. Home · About. Share this: Twitter · Facebook. Like this: Like Loading… jonathan-livingston-seagull-quote.jpg. June 10, 2013.”

Jonathan Livingston Seagull Quotes: Inspired Thoughts By The …
Jonathan Livingston Seagull Quotes: Inspired Thoughts By The Philosophical Gull. Jonathan Livingston Seagull Quotes Photo By Arzun Creative Commons ShareAlike Licence. Here is Yellow Magpie’s pick of the very best …”

Here is a video based on Jonathan Livingston Seagull quotes:


 Get yourself inspired by reading the Jonathan Livingston Seagull quotes.

stress relief

The Zen of Stress Relief!

stress reliefThe quick way to stress relief!

The ability to handle stress is crucial in the turbulent times we are living in. This is especially true if you are going after your personal vision and implementing your personal development plan.

If you are like every one of us, then you will be encountering numerous obstacles in your way to achieving your personal vision. The obstacles on your path can create stress in addition to all the stress-inducing stimulus that is bombarding you from the environment.

How do you handle stress? Do you have a systematic approach? If you have not thought through the approach to manage your stress, then it is about time you did it.

The articles given below will help you to manage your stress effectively. The goal is to have what is called eustress. Eustress is the optimal stress in which you are productive and enjoying life.

Here are the articles for you:

Tips for Stress Relief—Before You Go ‘Postal’ : Living Green Magazine
Remember that everything is a choice. We choose what we put in our bodies and our minds. Our thoughts are powerful and influence our health. As Caroline Myss says, “Our biography becomes our biology.” So, here are …”

Aromatherapy for stress relief | Aditi Chopra’s Blog

I have tried yoga and massage for stress relief before. However, recently I read somewhere that aromatherapy is another good resource for relieving stress. Stress comes to us from different directions and some of us tend to …”

Here is a book review:

Stress Relief Book Review: The Art Of Possibility
Book Review of The Art Of Possibility By Roz and Ben Zander.”

Here are some cool videos for you on stress relief:


Here is another video:


Learn how to deal with stress and live a productive and enjoyable life. Monitor  your stress levels constantly and make it a point to learn every day to relieve your stress.

How to end your fear of failure!

fear of failureIs your fear of failure destroying your lifestyle and success?

Do you have fear of failure? Fear of failure can be your greatest showstopper. If you have this fear, then you will not attempt to do anything challenging. If you want to get ahead in life and live your dream then you need to act in areas that may be ambiguous and risky. However, your fear of failure will hold you back.

What is alarming about this fear is that it can affect all areas of life. You may shun people because you are afraid that you will be rejected. You may not try out new ideas because you are fearful of looking like a fool if it fails.

The major problem with fear of failure is that you will not be able to exercise your talents. You will go through life without tapping your strengths and will end up as a loser even though you had a lot of potential buried in you.

It is time you took stock and got rid of this debilitating fear that is affecting your lifestyle.

Here are some good articles for you to read on overcoming fear of failure:

My Year of TED: Underperforming because of fear of failure

I’ve been experiencing a weird set of emotions in the last week, well the last month but it has been amplified in the last week. For those of you who have read a lot of this blog, you’ll know that it’s been almost two years of roller …”

How to overcome your fear of failure – Holy Kaw!
Overcoming a fear of failure is a critical part of succeeding as an entrepreneur. It’s pretty helpful for life, too. That’s the main reason you should read this Business 2 Community post. The secon…”

Successful People Don’t Let Their Fear Of Failure Hold Them Back …

Every four years we are graced with The Winter Olympics. Do you ever watch the figure skating competitions? I wanted to avoid watching them for years, as I always felt terrible for the competitors who fell. The entire world just …”

Here is a good video on overcoming fear of failure.




Here is another video for you to watch.



It will be a good idea to introspect and check how your fear of failure has come in your way of living your life fully and achieving your dream.


Your Destination to Personal Change!